A way to reduce stress and feel better

Are you looking for a way to reduce stress and feel better? The Patient and Community Education Program of Nyack Hospital will hold a Stress Management Series in May.

The three part series is being offered in morning sessions and evening sessions. The morning session is for consecutive Mondays – May 10th, 17th and 24th. The evening session will be held on consecutive Wednesdays – May 12th, 19th and 26th. All sessions will be held in The McCormack Room, 2nd Floor The Union State Bank Cancer Center at Nyack Hospital, 160 North Midland Avenue, Nyack The cost for either three part series is $45

The series will help you create changes in your lifestyle to help you de-stress. Breathing work, meditation and imagery will be emphasized enhancing health through better coping patterns.

About The Author:

Candice Ehrlich is a successful author and regular contributor to http://www.1st-in-wellness.com. Obtaining and keeping good health through healthy living, natural healing, great mental health and healthy finances.